Today we have a guest post from Zola about how to cope with your emotions that come with changing your wedding plans due to the Corona Virus.
There is so much planning that goes into making your wedding day as perfect as possible. While planning is important for things to go smoothly, life also happens. It’s something we just can’t control! Many engaged couples have needed to postpone their weddings this year as a result of COVID-19.
If you find yourself in a similar situation, know that it’s ok to feel upset and overwhelmed. The last thing any bride wants is something ruining her special day. Rest assured that whenever there is a problem, there is also a solution. Continue reading for some tips on how to go about unexpected wedding changes that come your way.
Let Out Your Emotions
You’re likely feeling a wide range of emotions at the news of the unexpected change. When feeling stressed and upset, the last thing you want to do is bottle that in. Ignoring your emotions may seem like a quick fix, but it won’t do much to help you later on. The more you disregard them, the higher chance they’ll come back at you with a higher intensity. Dedicate the time to take a breather and allow yourself to accept how you feel. This will help you move forward.
Ask Yourself What You’re Grateful for
As things are negative, it’s important to remember what we are grateful for. After you’ve allowed yourself time to cope with your emotions, make a list of things that make you smile. This might include your partner, family, and friends. In times where we feel defeated, it’s important to look towards the positives in life. Believe it or not, listing what you’re grateful for is known to increase your well-being.
If you’re struggling with getting started, feel free to use our printable as a guide for your list. Our gratitude map’s layout can help you brainstorm who and what you’re grateful for.
Besides the COVID-19 pandemic, you might also run into some other unexpected changes. Changes can come in all shapes and forms, such as a change in weather or an overbooked venue. Whatever it is, remember that there is always light at the end of the tunnel. It’s ok to let yourself feel upset, but know that you have so much to look forward to as your wedding gets closer. Check out Zola’s guide for more ways to cope with unexpected wedding changes.
Below are additional Printables for you to check out:
Self Talk Mantras
Gratitude Coloring Pages
STOP Stress Method
